Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
47:26.7
Time
1:58.6
Pace
807
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 51:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 121 |
June 04, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 12,000 | 1:58.6 | 210 | 1021 | 20 | |
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 21 | |
| r: 3:00 | 75 | |||||
| 23:54.3 | 6,000 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 23 | |||||
| r98 |
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Workout Graph
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