Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:07.7
Time
2:00.3
Pace
795
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 52:07.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 119 |
June 02, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.7 | 12,000 | 2:00.3 | 201 | 991 | 20 | |
| 23:52.8 | 6,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 3:00 | 55 | |||||
| 24:14.9 | 6,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 32 | |||||
| r87 |
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Workout Graph
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