Luis Alberto Salas v5000m/3:00r...4 row
20,000
Meters
1:22:01.5
Time
2:03.0
Pace
1294
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,249 |
| Overall Time | 1:32:01.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1619 |
| Drag Factor | 131 |
May 24, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:01.5 | 20,000 | 2:03.0 | 188 | 946 | 20 | |
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 3:00 | 48 | |||||
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 59 | |||||
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 20 | |
| r: 3:00 | 120 | |||||
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 20 | |
| r: 1:00 | 22 | |||||
| r249 |
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Workout Graph
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