Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
49:03.4
Time
2:02.6
Pace
778
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 53:03.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 134 |
May 19, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000 | 2:02.6 | 190 | 953 | 19 | |
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 19 | |
| r: 3:00 | 41 | |||||
| 24:41.1 | 6,000 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 17 | |||||
| r58 |
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Workout Graph
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