Luis Alberto Salas v4:00/0:40r...13 row
13,254
Meters
52:00.0
Time
1:57.7
Pace
894
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,903 |
| Overall Time | 1:00:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
May 06, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,254 | 1:57.7 | 215 | 1038 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | |
| r: 0:40 | 92 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 0:40 | 66 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:40 | 55 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:40 | 60 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 0:40 | 60 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 0:40 | 55 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 47 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | |
| r: 0:40 | 32 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:40 | 16 | |||||
| r649 |
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Workout Graph
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