Sherri Krueger 43:30 row
5,013
Meters
43:30.3
Time
4:20.3
Pace
260
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 25, 2023 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 5,013 | 4:20.3 | 20 | 368 | 15 | 98 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 16 | 93 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 16 | 97 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 16 | 100 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 16 | 104 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 15 | 97 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 16 | 98 |
| 35:00.0 | 585 | 4:16.4 | 21 | 371 | 16 | 97 |
| 40:00.0 | 581 | 4:18.1 | 20 | 369 | 16 | 98 |
| 43:30.3 | 293 | 5:58.8 | 8 | 326 | 16 | 101 |
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Workout Graph
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