Sherri Krueger 40:56 row
5,019
Meters
40:56.2
Time
4:04.6
Pace
255
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 119 |
November 24, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.2 | 5,019 | 4:04.6 | 24 | 382 | 16 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 16 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 16 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 16 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 16 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 16 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 16 |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 16 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 40:56.2 | 12 | 39:01.6 | 0 | 300 | 10 |
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Workout Graph
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