Sherri Krueger 40:49 row
5,016
Meters
40:49.1
Time
4:04.1
Pace
253
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 120 |
November 19, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 5,016 | 4:04.1 | 24 | 382 | 18 | 97 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 17 | 90 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 17 | 99 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 19 | 91 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 18 | 90 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 18 | 101 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 18 | 97 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 19 | 105 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 19 | 110 |
| 40:49.1 | 21 | 19:29.0 | 0 | 300 | 12 | 90 |
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Workout Graph
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