Sherri Krueger 44:52 row
5,015
Meters
44:52.3
Time
4:28.4
Pace
264
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 680 |
| Drag Factor | 120 |
November 11, 2023 00:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.3 | 5,015 | 4:28.4 | 18 | 362 | 15 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 15 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 15 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 15 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 15 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 14 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 16 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 15 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 16 |
| 44:52.3 | 470 | 5:10.9 | 12 | 340 | 15 |
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Workout Graph
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