Regina Spallone 12:00 row
2,180
Meters
12:00.0
Time
2:45.1
Pace
111
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 16, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 27 | 115 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | 108 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 114 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 27 | 117 |
| 12:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | 124 |
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Workout Graph
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