Regina Spallone 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
91
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
January 10, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 26 | 121 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 117 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | 120 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 26 | 122 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | 123 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.