Xavi Armengol Castellón v2:30/2:00r...5 row
3,285
Meters
12:30.0
Time
1:54.1
Pace
230
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 22:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 125 |
March 17, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,285 | 1:54.1 | 235 | 1109 | 27 | |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 16 | |||||
| r102 |
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Workout Graph
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