Xavi Armengol Castellón 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 125 |
March 17, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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