Xavi Armengol Castellón v250m/1:30r...8 row
2,000
Meters
6:52.1
Time
1:43.0
Pace
156
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,178 |
| Overall Time | 20:22.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 123 |
February 19, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:30 | 23 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:30 | 25 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:30 | 20 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:00 | 23 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:30 | 25 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | |
| r: 1:30 | 24 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 19 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:30 | 19 | |||||
| r178 |
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Workout Graph
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