Xavi Armengol Castellón v5:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
261
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 122 |
February 14, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 9 | |||||
| r85 |
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Workout Graph
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