Xavi Armengol Castellón v2:30/0:30r...8 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
332
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 153 |
November 05, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 22 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | |
| r: 1:00 | 27 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 31 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 22 | |
| r: 1:00 | 24 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | |
| r: 1:00 | 16 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 8 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 22 | |
| r152 |
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Workout Graph
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