Xavi Armengol Castellón 7:00 row
1,688
Meters
7:00.0
Time
2:04.4
Pace
106
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 109 |
September 08, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 106 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
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Workout Graph
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