Xavi Armengol Castellón 15:04 row
3,483
Meters
15:04.8
Time
2:09.8
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 29, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,483 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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