Xavi Armengol Castellón 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
September 23, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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