Xavi Armengol Castellón 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 133 |
January 12, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 198 | 16 | 148 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 16 | 142 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 16 | 147 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 16 | 151 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 16 | 150 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 17 | 154 |
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Workout Graph
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