Xavi Armengol Castellón v15:00/r...2 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
390
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
January 07, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 18 | 146 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 18 | 142 |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 18 | 150 |
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Workout Graph
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