Xavi Armengol Castellón v6:00/r...5 row
7,935
Meters
33:00.0
Time
2:04.7
Pace
430
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 31, 2025 11:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,935 | 2:04.7 | 180 | 920 | 18 | 159 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 16 | 162 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 | 163 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 147 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 | 161 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 163 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.