Xavi Armengol Castellón 10000m row
10,000
Meters
49:42.5
Time
2:29.1
Pace
548
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 108 |
December 24, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.5 | 10,000 | 2:29.1 | 106 | 663 | 548 | 18 | 116 |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 110 | 18 | 117 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 110 | 18 | 119 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 109 | 18 | 115 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 666 | 110 | 18 | 115 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 664 | 109 | 18 | 115 |
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Workout Graph
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