Xavi Armengol Castellón v15:00/r...2 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 115 |
December 22, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 17 | 127 |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 16 | 127 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 18 | 127 |
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Workout Graph
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