Xavi Armengol Castellón v4:00/r...3 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,861 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 123 |
December 21, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 19 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 17 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 17 |
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Workout Graph
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