Xavi Armengol Castellón 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
219
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 124 |
December 10, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 219 | 16 | 156 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 17 | 148 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 44 | 16 | 155 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 43 | 17 | 151 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | 16 | 161 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 47 | 16 | 169 |
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Workout Graph
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