Xavi Armengol Castellón 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
141
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 31, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 141 | 15 | 153 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 16 | 134 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 15 | 147 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 16 | 156 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 16 | 161 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 16 | 168 |
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Workout Graph
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