Xavi Armengol Castellón 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
318
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
October 13, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 318 | 22 | 165 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 22 | 150 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 22 | 157 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 22 | 163 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 21 | 163 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 21 | 164 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 21 | 164 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 21 | 167 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 22 | 169 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 25 | 178 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 25 | 184 |
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Workout Graph
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