Xavi Armengol Castellón v1:00/r...10 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
167
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,474 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 115 |
October 08, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | 164 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 162 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 176 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 182 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 187 |
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Workout Graph
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