Xavi Armengol Castellón v5:00/r...3 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 103 |
September 26, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 16 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
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Workout Graph
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