Xavi Armengol Castellón v5:00/r...3 row

6,127

Meters

30:00.0

Time

2:26.8

Pace

343

Calories

Rest Distance0
Rest Time
Overall Distance6,127
Overall Time30:00.0
Average Watts110
Calories Per Hour680
Stroke Rate17
Stroke Count496
Drag Factor103

September 26, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,127 2:26.8 110 680 17
5:00.0 1,105 2:15.7 140 781 18
20:00.0 4,024 2:29.1 106 663 16
5:00.0 1,001 2:29.8 104 657 17

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Workout Graph

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