Xavi Armengol Castellón v2000m/4:00r...2 row
4,000
Meters
15:51.8
Time
1:58.9
Pace
274
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 119 |
September 05, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 22 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 22 | |
| r: 4:00 | 20 | |||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 22 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.