Xavi Armengol Castellón 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
September 05, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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