Xavi Armengol Castellón v7:00/3:00r...3 row
3,921
Meters
16:17.5
Time
2:04.6
Pace
253
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 22:17.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 132 |
September 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,921 | 2:04.6 | 181 | 921 | 20 | |
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 20 | |
| r: 3:00 | 12 | |||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 10 | |||||
| 2:17.5 | 502 | 2:16.9 | 136 | 768 | 20 | |
| r22 |
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Workout Graph
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