Xavi Armengol Castellón 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
August 27, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 20 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 20 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 20 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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