Xavi Armengol Castellón 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 27, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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