Xavi Armengol Castellón 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
August 25, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 18 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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