Xavi Armengol Castellón v7:00/3:00r...3 row
5,147
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 120 |
August 23, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,147 | 2:02.4 | 191 | 956 | 19 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 18 | |
| r: 3:00 | 21 | |||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 20 | |
| r: 3:00 | 21 | |||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 21 | |
| r42 |
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Workout Graph
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