Xavi Armengol Castellón v7:00/3:00r...3 row
5,083
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 129 |
August 15, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,083 | 2:03.9 | 184 | 932 | 20 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 19 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 21 | |
| r: 3:00 | 19 | |||||
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 21 | |
| r33 |
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Workout Graph
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