Xavi Armengol Castellón v7:00/3:00r...3 row
5,047
Meters
21:00.0
Time
2:04.8
Pace
321
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 119 |
July 14, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,047 | 2:04.8 | 180 | 919 | 19 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 19 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 20 | |
| r32 |
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Workout Graph
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