Xavi Armengol Castellón 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 125 |
May 26, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 18 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 18 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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