Xavi Armengol Castellón 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 119 |
May 16, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 272 | 18 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 18 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 18 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 19 |
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Workout Graph
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