Xavi Armengol Castellón v1:00/r...5 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,195 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
March 31, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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