Xavi Armengol Castellón v1:00/r...5 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,260 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 122 |
March 31, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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