Oliver Morales v5:00/2:00r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 116 |
February 09, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 27 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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