Oliver Morales v100m/1:00r...10 row
1,000
Meters
3:31.6
Time
1:45.8
Pace
70
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 15:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 133 |
January 27, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:00 | 23 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 28 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:00 | 25 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 1:00 | 24 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:00 | 23 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 1:00 | 23 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 18 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 23 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:00 | 22 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 24 | |||||
| r233 |
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Workout Graph
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