Oriol Solé Granier v12:00/5:00r...3 row
8,742
Meters
36:00.0
Time
2:03.5
Pace
562
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 150 |
March 20, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,742 | 2:03.5 | 186 | 938 | 21 | |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 21 | |
| r: 5:00 | 16 | |||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 21 | |
| r: 5:00 | 12 | |||||
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | |
| r28 |
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Workout Graph
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