Oriol Solé Granier v250m/1:30r...8 row
2,000
Meters
6:48.7
Time
1:42.1
Pace
157
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,218 |
| Overall Time | 20:18.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 137 |
March 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 1:30 | 30 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| r: 1:30 | 31 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r: 1:30 | 31 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 29 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:30 | 30 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:30 | 22 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 1:30 | 28 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:30 | 17 | |||||
| r218 |
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Workout Graph
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