Oriol Solé Granier v5:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 117 |
February 09, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 27 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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