Oriol Solé Granier v250m/1:30r...8 row
2,000
Meters
6:58.6
Time
1:44.6
Pace
154
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,176 |
| Overall Time | 20:28.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 127 |
January 30, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:30 | 29 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:30 | 25 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:30 | 17 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 3:00 | 24 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| r: 1:30 | 25 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 21 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:30 | 19 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:30 | 16 | |||||
| r176 |
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Workout Graph
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