Oriol Solé Granier v5:00/2:00r...5 row
3,852
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 122 |
January 23, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 27 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 24 | |||||
| r112 |
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Workout Graph
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